Why do my hands keep shaking?

Question

My hands always shake when I work, which can make things difficult as Im a chef and it can ruin the presentation of my food, its not because im under any pressure or im nervous or anything, Its just hard to hold my hand steady when im holding something like a spoon lol.

Answer 1

The most obvious reason of Shaking hands could be a symptom that you are deficient in Magnesium and Vitamin B1. Early symptoms of magnesium deficiency can include fatigue, anorexia, irritability, insomnia, and muscle tremors or twitching.Improvement is usually dramatic within hours after magnesium is taken.

 

Answer 2

my hands do the same but only when hold a glass or cup. I suffer ptsd so I'm wondering if this is another phase. Going back to doc