Why do my hips hurt so bad after running?

Question

im only a 15 year old girll!!! i went to basketball the other day and ran today now i have trouble walking! is it just an outa shape thing ? i dont get it!

Answer 1

You have to stretch very well before hand. If you had foot pain then that would probably be your shoes. For a 5K it takes me about 45:00 minutes to get warmed up and going.

Answer 2

this isn't an issue with your new shoes and your not out of shape. your hips probably hurt because you haven't stretched them good enough before running.