Why do so many women crave chocolate during their menstrual cycles?

Question

I know some women do not but a huge number do. Is there something in chocolate that a woman's body needs during that time of the month

Answer 1

Chocolate increases the levels of endorphins (natural pain-killer and mood elevator) released into the brain.

:)

Answer 2

yes, it's the mineral, magnesium

Answer 3

I do!

Must...avoid...tempting...goodness...

I heard it was because chocolate is rich in certain vitamins (D, i think)

Answer 4

I'm not sure why but I think it's hormonal.  I crave ALL food when i'm on my cycle lol.

Answer 5

magnesium, calcium and iron. women lose a lot of iron during their period. the body needs it replenished so thats why women get that craving.