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Why do you always feel so tired after being out in the sun?

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Maybe your just relaxed?
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You need to drink some good soup and some water. Your body needs to be cool down.

Do nothing, think of nothing and have a good sleep!
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Because you are dehydrated...drink a lot of water.
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The sun produces melatonin in your skin. That is a naturally produced drug that helps you go to sleep.
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