Why does a really good stretch make you feel refreshed?

Question

Why does a really good stretch make you feel refreshed?

Answer 1

It pushes blood rich with oxegen into the vessels and capilaries

and the more you move blood into thiose hard to get to areas

the more closer to yoga you get in your stretch and more healthier you feel the oxyegen refresh those muscles and veins makes yor body work better flushed with fresh airated blood. When the blood by yoga gets to the organs and back out tot he lungs the better we feel and longer we live. look and Jack lalane he  has been doing yoga for 78 years+

Answer 2

It allows oxygen to get to your muscles

Answer 3

This might not always be the case.

http://en.wikipedia.org/wiki/Rack_(tortu...

Answer 4

Ha ha I love a good stretch! My fella says I make a noise like a squealing pig when I stretch because I make a funny noise! Have a star x