Why does anger cause a person to reflect on themselves and feel tired you think?

Question

is this true and does it aid into making someone feel depressed??

why and how so?

Thanks for your answers!

Answer 1

anger isn't a real emotion. it's something we are taught how to do when we are young children. Think of ways to eliminate it but FIRST, work on NOT expressing it. That's all. Just  try to not express negative emotions. It's not easy. If it was easy,  it wouldn't be of any value.

Remember in Alice in Wonderland, what the caterpillar told Alice? He said "HOLD YOUR TEMPER".

Do it. Hold your temper.

Answer 2

My ex has anger issues and his counselor told him that depression goes with that.  You would not appear to be depressed.  And being tired goes along with depression.  I am not an angry person, but I do have depression and it can be very tiring.  I think everyone in our country this day in time has problems.  Life can ge great but it is hard also.  Good luck.