Why does everything tingle and pop?

Question

I have been lazy for the summer! Went back to working out and now my back is cracking, like bones rubbing together. Sometimes I get stuck on my way up and have to force the pop, and grind my back between my shoulder blades. I get tingling in my arms,feet,hands and down my legs. Also, while on my bike my perineum gets sore. My rotator cuff pops anytime I lift any thing over head! whats wrong with me?

Answer 1

You are out of shape and need to get back into your routine . As  for the pooping and cracking and rotator cuffs popping they and do it often , it's more like a slight play into them and they become more loose as you get older . My suggestion is you should perhaps consult with your physician and ask him about going on a supplementary 3 6 9 omega oil for your diet . It will lubricate and of your joints as well good for good cholesterol .Have a great day