Why does going running/jogging, make me feel so good?

Question

Why does going running/jogging, make me feel so good?

Answer 1

becoz u r reminded that god gave u legs. umm ur not disabled...... u can run....ur saving the einvironment.... u get to see stuff...u make other people envious of u wen u run past them and they know they cant run becoz they are too fat....there are many reasons..

Answer 2

Exercise stimulates various brain chemicals (eg. Seretonin ), which may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.

Answer 3

Endorphins (happy brain chemicals)are released creating a euphoric state. Some people become addicted to running just like drugs because it does the same thing.

Answer 4

runner's high = <3

Answer 5

Running or any exercise releases endorphins (the little things that make you feel soo good) also known as a runners high. (its all natural don't worry:D)

Answer 6

endorphins

Answer 7

It realeases endorphins and is a confidence booster :)

Answer 8

Exercise releases endorphins (a feel good hormone) into the brain.

Answer 9

I do not mean to sound like a broken record but endorphins.

Exercise has also been proven to lower stress and blood pressure levels.  Burn fat and lower cholesterol levels.

The last part may sound weird but fatty foods or just being inactive can drag on a person.  Everyday exercise has even been shown to lower levels of depression.