a few weeks ago, i was in the pool with my cuz and my back started to hurt. i brushed it off, thinking it would go away. it normally only picks up when i do physical activity and lasts for a couple of hours. but yesterday, i went whitewater rafting for about 4 hours, it didnt hurt till the end of the trip, and its still hurting. its in the lower middle of my back, lots of positions make it worse, and i cant go to a doctor cos the only ones i trust are out of the country. im a 14 year old girl, please help!
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