Why does my chin droop down while meditating

Question

Hi,

My chin droops down and hits the chest during meditation, why does it happens to me ,i always experience discomfort in the neck and shoulders due to the Upper cross syndrome. what does this drooping indicate,but when i lean on a wall during meditation,the chin does not droop ,why is it happening to me ,please let me know thanks

Answer 1

Hello Nanda

It because of relaxation & posture.

Correct posture is a must, shoulders back & down, hips comfy. Which gives strength to the spine.

If your chin drops you may be entering a deep state of relaxation, do you ever fall asleep?

Sadhara