Why don't i sweat after or while running/working out?

Question

I run every day and work out but i never sweat and i wish i would sweat more because i know that sweating is good. My mom and brother also work out and they sweat so much but i don't swet at all! What can i do to sweat more? It's always really hot outside and i even wear a light sweater while running.

Answer 1

Sounds like you've gotten use to your workout and need to change it up. That happens to me. As soon as I do something different, the sweat comes right back!

If you go to a gym, maybe set up a workout with a personal trainer and tell them what's happening.

Answer 2

Either you're a lucky person or you're workouts aren't hard enough

What are you workouts? If you're just power walking, you might not sweat. But if you're going for a 2 mile run at a decent pace,  you SHOULD be sweating. If you're not, maybe it's just in the family. Some people don't sweat as much as others. I sweat a ton and my face gets really red... haha everyone is different.