I bugs me so much when people argue that swimming isn't a sport. Swimming is THE BEST form of exercise your body can endure. It uses all of the muscles as well as challenging your mind. Competitive swimmers go through the same training that football players and boxers do (weight lifting, crunches, push ups, sprints, etc.), but swimmers get more in return. They become much more flexible, their endurance increases, there is less chance of injury, and the water cools them down while they sweat (I especially like this because I hate getting sweaty and sticky). Also, the different strokes can help someone target a specific part of the body while still using all of the other muscles too. If you want to specifically work your shoulders and legs , butterfly or backstroke are perfect for that. If you're looking to work on legs and arms, freestyle does that plus more. Breaststroke is great for working your butt, abs, and thighs (what most people want to do). I'm adding details so I can continue.
Tags: