Why have I been continuously agitated for the past several months?

Question

Its this feeling of being constantly agitated - not knowing how to sit down - tossing and turning at night - I cant sit down comfortably anymore... I think it might be psychological - I have been under allot of continuous stress for the past year...

Like right now, I feel like I want to move, I but I do, and I still don't feel comfortable... so I need to move again... I haven't even been able to sleep right... I just want to relax, but I can't... I feel sort of restless and uncomfortable... and the urge to cover up my wrists for some reason...

I don't even know how to hold the steering wheel when I'm driving... I keep adjusting and re-adjusting myself...

Answer 1

If I were suffering this kind of nervousness through stress I would be taking Valerian from a Herbalist shop. It is a natural remedy and helps people such a lot with these issues. Good luck. UK

Answer 2

I absolutely guarantee you, there is noone that can answer this for you. Consult a therapist, dig deep and talk it over with them. You must figure out why your agitated and with the help of a therapist heal those issues.

Answer 3

Your body may need more exercise.

Here are some good ideas:

1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.

9. Look into taking a multi-vitamin.

10. Check out this website for excellent health advice:

http://www.naturalnews.com/

Tone up the muscles:

1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike

5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA.

7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.

In the book, he describes everything you need for a great fitness plan.

8. Crunches & Curl ups for the abs.

Mental Health:

1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.

11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King