Why have I been grinding my teeth?

Question

Only when I'm awake, it only started recently and I've never done it before in my 20+ years of life.

Answer 1

is it to much to believe that sometimes people start things for no reason at all and they then become habits??

Answer 2

I have been grinding my teeth since I was a baby, but never while I was awake.. however I do have a tendency to clench my jaw & hold it really tight when I am stressed. Are you stressing about something?? I hope you can resolve your problem because it can quickly become a very bad habit plus it's very hard on your teeth. My older brother & I both grit our teeth while sleeping & we also have RLS. (restless leg syndrome) My doctor says that one often accompanies the other, but in my case, I also battle allergies. Do you have allergies or are you on a new medication?? Allergy medication can sometimes dry you out & speed you up which can bring on the grinding. Sometimes just drinking alot of water and getting plenty of rest can really help!! Any problems with your nose, ears or mouth? Are your wisdom teeth in?? I have a 21 yr old son and his wisdom teeth have been bothering him lately. There are sooooo many things that can attribute to ailments from the neck up.. but first take a look at any stressors in your life!