Why i can't help my self ?

Question

at moment im reading a book ,(easy way to stop smoking) im half way

but the more i read the more i smoke

the problem is ,that i realy ,realy want to quit this habit

please i need the best help i can get

i spend ( 200£) (400$) a month

any good magical source from a strange mind ?

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Answer 1

god from the first few sentence i knew your reading allen carr??? he died of lung cancer but he did all he could for us,,yes i smoke too.he tells you to smoke until  you have read the book,,so don't do like i did and delay the finishing of the book,,go to a group therapy thing,,this helped me lots,,i stopped but then smoked again,,do not give up on giving up,,you can do it,,be strong,mow the grass,walk the dog,,the cravings only last a minute or so,,be strong,,good luck.

Answer 2

visit people who suffers from cancer *because of smoking*

go and see and ask yourself one question

does it worth it,,

pleasure for min or 2 make you eat from your throat ,does it really worth it?

Answer 3

is it the alan carr easy way to stop smoking book? ...doesnt he encourage you to smoke while reading his book? some psychological thing to make you sick of it by the time you finish the book or something..he's had alot of success with it so i guess it works...look up online all the horrific things smoking does to your body...that worked for me!

Good luck

Answer 4

www.nhs.uk/gosmokefree

or

stop your book

Answer 5

If it's one of Allen Carr's books, just trust that he knows what he is talking about, take it seriously and do everything he asks you to do, and read right through to the end.

The man is a genius and he will help you out if you let him. Just have faith :-)

Answer 6

Stop buying cigarettes? >_>

Answer 7

Get that smokers gum.  Serious suggestion.

****Or go to one of those quiting program****