Why i can not sleep?

Question

Why i can not sleep?

Answer 1

maybe u have insomia or sleeping disorder.

Answer 2

too much adrenaline, cortisol , not enough melatonin,. or your brain is thinking too much,. low serotonin or you had too much caffeine products before bed/today.

could be any of those things.. if it continues, go to heath food store and buy melatonin and take that 30 -60 mins before the time you want to sleep, try that for 2 weeks, if that doesnt work, go back to health food store and buy 5 htp, take 50-100 mg 1 hour before bed, try that for 2 weeks, if that does not work,. then go to doctor and tell him/her about the problem

also cut out drinking caffeine and eating chocolate after 4pm.

Answer 3

Maybe you have insomnia, try to check to the doctor.

Answer 4

idk

but if you cant sleep do things. coz then you will get tired

thats what i do sumtimes