Why i get nervous ofen?

Question

some time i get nervous without any reason also inferior due to i cant express my self as i want to be

Answer 1

That's normal, a lot of people get nervous.  

Answer 2

I used to be really shy.  I thought everyone was looking at me all the time.

As I got older I stopped thinking so much about what people were thinking and realize you can have so much more fun in life if you just say what you feel, and do what you want to do.  Try Toastmasters.  They are an organization that meets early in the mornings or in the evenings at a restaurant and people give speeches.  They are really supportive and I think this would help you.  You need to do things you are a little bit uncomfortable doing and gradually you will grow out of this.  Try writing your feelings down and either read the paper or give it to the person you are trying to talk to.

Answer 3

anxiety.. maybe?