Why is is that I feel hungry as soon as I am done eating? I am 23 and weigh 115 lbs.?

Question

people have told me that my metabolism is very fast because I never gain weight..seriously I do not go under 110 or above 115. My perfect weight I feel is at least 135..but I do not want to eat everything in sight in order to gain some weight..Any advice?

Answer 1

You really have no choice, thats the only way your going to gain weight, by eating more.

Answer 2

You probably do have a naturally high metabolism so maybe you actually need to eat more calories in order to not feel hungry.  Use this BMR calculator to see how many calories you should be getting and compare that to what you are eating now.

http://www.exercise4weightloss.com/weigh...

Answer 3

do excersize to build muscle not fat!