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Why is it better (healthier) to eat fish than other meat such as pork, beef etc?

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Why is it better (healthier) to eat fish than other meat such as pork, beef etc?

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  1. because it has healthier fats than the saturated fat normally associated with other animal sources.


  2. Apart from Omega 3, fish is digested faster, thus breaking any fats down quicker.

  3. they have good fats in them (omega)
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