Why is it good to have your head up while running and not looking at the ground right in front of you??

Question

Thank-you

Answer 1

It helps open up your lungs allowing you to breathe easier when you're looking up. When you look down you're more hunched over and it constricts the air ways.

Answer 2

first you will look smart by not running into anything

and second you wont look pessimistic

Answer 3

so u dont run into something??

Answer 4

so you dont run into things and youbreathe better

Answer 5

I think that it gives you that personal confidence, it allows you to breath properly, also so you can see where you are going so you don't run into anything.

I also smile from time to time when i run it gives me an instant boost of energy i don't know why it just does. You should try it while holding your head up.

Answer 6

So you wont run into anything or anybody!!!