Why is it that i am incapable of relaxing?

Question

Why is it that i am incapable of relaxing?

Answer 1

do you have too much caffeine or sugar??  Are you eating right??  Maybe exercize more so you will be tired out, or maybe you just have too much on your mind, so calm down and get your thoughts straightened out.  :)

Answer 2

Too much stress.. anxiety.. something on your mind that is bothering you.. too much coffee. Too little relaxation, ask yourself and try to relax with meditation or yoga or sound music.. or just the sound of ocean waves or the sound of the tropics on a CD.. or rain... can be calming. a Hot bath in the evening to relax. Milk with honey hot..  or hot chocolate.. Not much alcohol.. that only wakes you up again.. one glass is ok.. not too much coffeeine and no sports 4 hours before bedtime. Getting up some minute earlier than necessary so you can take it easy and dont have to hurry.. a healthy breakfast.. Lights, lots of light in the bathroom will make your mood better in the morning.. if you have problems.. try to talk about them with friends or family.. they may have ideas how to solve them.. don't keep feelings bottled up talk about it...  x*x