Why is my bench press so weak?

Question

I think im pretty strong. I am 16 and I weigh 218 I can deadlift 300 lbs, squat 255, leg press 500 and lift alot in many other lifts.

Answer 1

You probably simply haven't worked on the specific muscles involved (the pecs are essential, I believe). Just bench press at a slightly uncomfortable weight and build up from there. That'll get you benching a better weight.

Answer 2

i'm guessing you do alot of pushups

its probally cuz your you have more muscular endurance then muscular strength in the chest