Why is my body breaking down like this?

Question

I am sixteen-years old, and I usually don't run into too many "aching" pains with my body. For about a month now, my back has been aching, but not to the point where I needed medical attention, or professional help. However, whenever I run, or do some-form of physical activity, my body is aching all-over, and it is hard for me to walk, or move for that matter. I used to be able to do all kinds of physical activity without having aches, but I do not know what has happened. I do not have the time to go to a chiropractor or anything, but do you recommend any form of vitamin, or massage (Chair, mat?) that I could buy to help rebuild my body's foundation.

I appreciate the answers.

- God is love -

Answer 1

I think you should really go to a doctor. Have a regular appointment, physical maybe, have them check for scoliosis(not sure on spelling)(Especially if you didn't have it checked when you were in like 7th or 8th grade) But I advise you to go to the doctor first and get their advice, and/or after you go to the doctor Take one or two visits to a chiropractor/physical therapist just to see what they do and advice, you should'nt have to go all the time in my opinion unless it turns out to be something major good luck

Answer 2

it sounds like you probably arent sleeping comfortably at night. maybe flip your matress? i usually get the same type back ache whenever i didn't sleep comfortably the night before. also make sure your neck is comfortable too. good luck dude!!