ok.. i injured my knee 4 months ago, im a track athlete. my knee popped out of place when i was playin wit my cousin, but it went bac in by it self, it swelled up real real bad, and i went 2 da hospital like an 1 hour and 30 minutes later, the doctor took xrays and said that theirs nothing wrong with the bones, and theirs a slight chance i mite have torn sum ligaments, but my body should heal on its own, and he told me to put a brace on and ice it, and elevate it. i wore the brace but didn't start really icing it until like 28 days later, i instead put icy hot on it, i can walk normal now, and can somehow run, but my knee hurt afterward, i only ran like twice, and when i try to kick myself in the butt it like its tight. why hasn't all the swelling gone down?
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