Why is my leg cramping when I do squats?

Question

I'm just starting a new strength training program. I've been doing really well working major muscle groups. When I do squats, I can't do more than 2 sets because my left groin and hamstring cramp up. Any ideas? I warm up on an elliptical for 5 minutes and stretch a lot before hand.

Answer 1

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Answer 2

How salty does your sweat taste?  If you lose salt really fast, your body will be more prone to cramps.

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