Why isn't dance dance revolution used as an alternative for running more often?

Question

PS2's aren't that expensive now, compared to everything else, and the game is only 50 bucks or so.

I started playing DDR a few years ago and about 3 months into it, I was already on Heavy mode. I wasn't playing it for a work out, but I noticed my calves becoming more defined (due to playing on tippy-toes and jumping), including my thigh muscles becoming toned. I also noticed my weight had dropped from 145 to 122, with 0 change in my diet.

When running the track, my time had increased from 12 minute miles to 6-8 minute miles without even trying.

I was playing it for pure entertainment, as it's easily addicting. Now DDR is my only running work out. What I don't understand is why don't more people use it as an alternative for running on a treadmill? Everyone I have introduced to it has found some sort of fun in playing it. It's more active then just simply running--it incorporates intense jumping and quick sprints.

So, why not?

Answer 1

Running and dancing use different muscles. So someone using dance revolution would find running a block to be difficult.

Answer 2

Congratulations on getting into a healthy video game.

It sounds like DDR got you into better shape and helped you lose weight. Nothing wrong with that.

Of course running and aerobic dancing are going to put different stresses on the muscular and cardiovascular systems. And although DDR will get you into good general shape it will not get you into great running shape. Running gets you into great running shape. Why?

Running requires a very specific use of a combinations of muscles and systems to propel you forward. Specificity is the key. Walking, cycling, cross-country skiing are exercises that more closely mimic running yet doing hours of walking will only improve your running to a point.

Also, understand that DDR requires rhythm that some of us don't have. Some people don't like dancing and some people don't like exercising indoors.

From your description it sounds like many runners would enjoy DDR but I don't think it will be a common alternative to running soon.

I hope I answered your question.