Why loneliness causes stress?

Question

every-timee you think of person you love and they are not there it gives stresss. what is it that you can do to prevent stress caused by loneliness?

Answer 1

Become more physically active. Time limit yourself for a daily walk, ask a neighbour if their dog needs walking.

Take a night class on a subject that you enjoy.

Call a friend and take them out for coffee.

Answer 2

your question has the answer in it.....loneliness will never cause stress

Its your thinking of that person you love ,that causes stress.

It deprives your self confidence, which is most dangerous.

Try to spend most of the time with your frens, even if you are alone avoid thinking of that person....try watching some movies(not love stories).....watch some emotional, action movies, war movies some thing like that.

Try to engross yourself in the movie, on the run you would feel like your problem is nothing in front of it.

And now the below one is most important thing...believe me it really works.

I dont want to hurt any one's feelings ....but I am sharing this out of my personal experience.

when ever you are alone...try masturbating(watch any pornstuff or anything) but try spending your loneliness that way.

I promise you it will definetely reduce your stress levels.

And finally, I am sure your frens will definetely help to get out of this.

Just a word of advice (between u and me), don’t sulk over it too long else you’ll end up losing your friends as well since they would think you don’t care for their support.

Answer 3

False expectations cause bad feelings.

Answer 4

try not to be on your own for long, some people are naturally more socially active than others and can get depressed when deprived of interaction with other people, the simplest way to prevent this is to go out with friends, go on holidays or have a job which requires that you speak with lots of different people.