Why potassium is important? What are the most available sources of potassium?

Question

Thanks!!

Answer 1

Potassium is an electrolyte that allows the electrical impluses of your nerves to go to your brain.  You need it along with sodium in small amounts.  

Orange juice, milk and bananas are all very good sources of it.

Answer 2

Potassium is an electrolyte and an element.  It is essential your body's growth and development,it also is an essential role with the response of nerves to move the muscles.  Potassium also prevents heart disease.

Food high in potassium:

Bananas

Citrus(especially grapefruit and oranges)

Cantaloupe melons

Honeydew melons

Prunes

Potatoes

Tomato juice

Orange juice

Prune juice

&  Molasses

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Answer 3

Potassium is important for muscle function. The heart is a muscle - too much or too little can be fatal.

Bananas are the best source of potassium.

Answer 4

helps control blood pressure..

bananas and avocados are great major source of it.