Wierd effect when running?

Question

idk its wierd becuase when i run like a mile or so my sinus feels like its going to explode and my jaw starts to ache is something wrong with me?

Answer 1

Are you tense when you run?  Clenched jaw?  That could definately give you sore jaws and build pressure up to your sinuses.  Relax when you run...run with your tongue resting behind your top teeth, and drop the bottom jaw abit so your teeth does not touch your top jaw.

If you have allergies, that could cause this too. If your not sure, check with your doctor.

Get a nose bidet and do a daily rinse, guarantee to prevent from nasal dripping, sinititus, etc. (as seen on Oprah, recommended by Dr. Oz)

Good luck...