Wii Fit workout help?

Question

I'd like to lose some weight in the next couple weeks.. anywhere from 2-4 pounds. We got a Wii Fit a few weeks ago, and I need a workout plan to do everyday.

Please be specific; for example, don't just say "Do cardio and strength training." I'd like answers such as: "Start with a short distance jog, then do the lunges and rowing squats in the strength training", etc.

I want to lose some weight in the tummy area. I also want to tone my body, but I don't want to build muscle on my stomach unless there's less fat, so please don't include exercises that do that.

Thank you in advance! =)

Answer 1

OK Il tedll u what to do.

First of all what most peopl edont get is that if you just do cardio you dont loose weight.

too loose weight 10% = cardio

90%= nutrition

cardio= jog 30 mins a day 2wice a day thats what im doing now and ive lost a lot of wight. Also eat 3-5 times a day.WOW isnt that a lot well dont eat big meals. this is what i do

wake up 5:30

drink skin milk and fruits 6:00

eat gronola bar and orange juice 730

eat salad 11:30

eat granola bar and drink v8 3:30

eat rice with salmon 6:30

Answer 2

Diet rules-

http://feedbackhq.com/