Question:

Will CrossFit training help my boxing?

by Guest60150  |  earlier

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I'm looking for a way to help build up strength and stamina outside my boxing class.

Is crossfit a good option?

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2 ANSWERS


  1. Go here , get the manuals, kick butt :http://rossboxing.com/ besides that Crossfit  training is very good and it actually is a lot like Ross's training.


  2. It helps you punch and condition the muscles used when boxing, but I've played wii boxing and its really unrealistic. They cant distinguish a jab from a hook from an uppercut, it kind of sucks and I would get better results by tying the controllor to my dogs collar.

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