Will I gain weight eating 2500 calories today when i usually eat 1200-1300?

Question

i was really hungry lol

Answer 1

no, takes more days than 1

Answer 2

yes if you make it habit

but one day is okay

Answer 3

no not really, unless you start that as a regular habit and don't do anything to burn it off. We all have occational fluctuations in our calorie intake.

Answer 4

No, one day of that wont do anything.  If you gain a couple pounds right away its just all the food in your stomach.

Answer 5

It takes 3500 calories to equal a pound. So I think you're safe, especially if you take a long walk, ride a bike, or vacuum the house or something.