Will I lose 30 lbs by July?

Question

I have only 30 lbs to lose I have already lost 70 in one year. I tried every thing to lose it. I was wondering if I walk this walking track at the park ten times a day and work 3rd shift stocking would that help me lose 30lbs by next July.

Answer 1

wow congrads on the 70!!! yes you can do it. don't diet, make it a lifestyle check out athletes lifestyles. what they eat, how they work it off. you can do it and stay discipline  

Answer 2

go to http://www.speedyslim.com

I know someone who went on this diet and lost A LOT of weight really fast. The best part is, is that it is cheap. Good luck!

Answer 3

It sounds like a very reasonable goal to lose 30 pounds by next July.

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.   Buy one piece of exercise equipment to have at home and be strict with yourself about using it.   Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.  Even if you can't get to the gym you can work out at home using things around the house.  A couple of the links I've included explain how.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish.   Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts.  Pay close attention to getting the nutrients your body needs to be healthy.  

Make your portion sizes smaller.   Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't.  About quarter of your plate of food should be protein and at least half of it should be veggies.  

Learn to count calories.  At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.  

Eat small amounts frequently, rather than three large meals.  Never skip breakfast.  Include some protein in your breakfast.  It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices.  Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice.  You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a few helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_ea...

http://www.wikihow.com/Lose-Weight-the-H...

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 4

The best way to lose weight and become healthier is:

Eat as much watermelon as you possibly can. Reduce the amount of junk you eat (i.e: chocolate, lollies, cakes, etc.). Diet is a bigger factor than exercise, although they go hand in hand.

Go for a run/ jog each morning before breakfast or at night after dinner. Cold weather is better. Run for approximately 15mins or more. Do what suits you.

Do this and I can guarantee weight loss. Please remember that muscle weighs more that fat, so if your weight doesn’t drop (or even goes up!) within the first week, don’t be worried. After three weeks you will feel good, look good, and everything will seem so much better.

This works – I do it!! I hope you real your weight and fitness goal…!!!