Question:

Will I lose weight if I run?

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If I run 2 miles every morning for 3 months will I lose weight? How much?

If I run 2 miles every morning- how much weight will I lose? Any?

Details:

I am 24 and female

125 lbs

5'3

I eat pretty healthy- I am trying to eat more frequently thoughtout the day because I had been eatting in the AM and then waiting until 8;30 or 9 to eat again.. no good. I just want to lose weight! I eat well and am fairly active thorughout the day.. sick of thighs and squishy sides..

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  1. Exercise and healthy eating are essential to good weight loss. There are so many ways to lose wight out there, but exercise is definitely key. If you are looking for some little tips and secrets here is a link to a proven system that can help you out a lot:

    http://c787cdz9hvfqcoel01sh89gd3x.hop.clickbank.net/?tid=FTBRNFRN

    Good luck with your wight loss.
    Maria, Nutritionist

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