Will I lose weight if I stop drinking Diet soda?

Question

I heard it causes belly fat?

Answer 1

Yes and start drinking only water.

Answer 2

Yes you will. Diet soda is actually just as bad as non diet soda. soda period is bad for you. I would suggest drinking water or crystal light. Belly fat can be caused by drinking diet soda too.

Answer 3

It causes face fat too.  And that is the artificially sweetened stuff.  The body still treats it as sugar and puts it away as fat.  Yeah, drop it.  It just raises the insulin levels in your system and you stand a chance of adult diabetes from it.for the rest of your life.

Answer 4

Depends on many thing but say you drink soda that has only 30 cal. since it is diet, then in 100 days you are putting on about one pound, if this is an extra cal.

So you will not put on this weight.

Cal that you take in any form if it is not used up then you will store it as fat, that will give you weight gain.

Surf the sites and read this funy article for the fun of it.

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How I went From Normal To Obese In 30 Years

By

minootoo

Here is the help I have made it little bit funny for you, hope you will enjoy it and use it to your advantage, as specially you will find tips on looking and feeling thin, they are in the how to increase your height article. So read it and enjoy it. And do as you please.

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It is your home.

It is your kitchen.

It is your place of work or your school.

But go visit some gym; they are in the yellow page, so take a tour.

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My experience:

Home:

No problem for first few years till 1975 years.

Added a cup of coffee to my intake nothing changed 30 years later, 365 x 30 x18 = 197100 cal in that time frame = 54.75 pounds.

All this 54.6 pounds of weight, more then the ideal weight can be attributed to a one tea spoon of sugar, in a cup of coffee every day.

After adding some 60 pounds this way yeaster day only I started evaluating the weight gain and I came up with this calculations.

How about those teaspoons of sweet nothings, sugar only?

Kitchen:

I had only one problem I did not work out that 18 cal every day by just straightening up the kitchen and scrubbing that kitchen sink very day and keeping it like new.

Work Place:

I had a parking place very close to the door so I did not get chance to walk enough to work those 18 cal off.

School:

Ha!, ha!!, ha!!!, this is where I acquire knowledge but my problem is that I just realized that 18 cal of sugar in coffee has made me fall in the obese category, from normal in 30 years.

I use to walk 6 miles to school both ways up and I am not kidding, I lived at one end of the hill and school was at the other end of the hill. So up the hill down the hill to school and same thing coming back.

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you need to understand the weight loss mechanism. Believe me you can eat any thing and every thing as long as you do not eat more then you burn up by doing things (not necessarily exercises, but exercises are very good for you and provide a regimental way to loose weight).

I am enclosing few of my article just for your info, please read them and you will understand the actual mechanism, and do what pleases you.

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Read my articles and do as you please, if you read between the lines then you will understand the weight loss mechanism.

Once you understand some things it is easy to achieve it.

It does not matter if you eat very little, but if you are use to 3 large hardy meals then after eating them your stomach send the signal to the system to provide blood to it. So doing any strenuous exercises can be dangerous. So it is not recommend, but a slow walk after eating is highly recommended. In the olden day it is a must about 15 minute or so.

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You can do it.

It is possible to achieve it.

But read all the enclose articles and do as you please.

Answer 5

Let me put it this way: Somebody could drink no diet soda and have a poor diet, and be gaining weight, while another person still drinks diet soda, has a healthy diet and be loosing weight.  

Stopping your consumption of diet soda alone may not make you lose weight, but it will defiantly help you.  The answer to that question is both "yes" and "no".

Answer 6

any type of soft drink is not healthy, diet or not. It's not proven that if you stop drinking it you will lose weight, but if you begin healthier eating habits, you will then be able to lose weight...

Answer 7

Yes. Not much, maybe none at all, but it's better for your body if you cut out soda all together. Also try eating low fat foods, whole wheat, etc. Drink 8 glasses of 8 oz water a day, don't eat if you're not hungry, exercise 60 min a day. You should loose some weight then.

Answer 8

NO!

You will lose weight if you EXERCISE

Answer 9

yes it will help... and ignore the clown who said anything about weight loss without exercise.... exercise needs to be included in any healthy weight loss plan, not to mention it prevents numerous diseases and cancer, and promotes MUCH better body function

Answer 10

Yes you will as long as you maintain a healty diet as well. Diet soda causes your body to retain water. The aspartine in it is very toxic to your body. Certian fake sugar sub. can converts to a type of formeldahyde (what they use to emblam bodies) in the break down process.  Utilizing such artificial products is gambling with your health. Aspartame also exposes us to a methyl ester that may have toxic effects.

I stopped drinking diet and lost 5 pounds in 3 weeks.