Will Push Ups/Running Affect Muscle Mass?

Question

If I am trying to work on building mass should i do pushups with my heavy weight sets?

Will doing 300 pushups a few minutes before i start my free weight heavy sets will that affect me building mass?

Same question with running. Will running before i do heavy sets for my legs affect me growing mass in my calfs and quads?

Thanks Everyone.

Answer 1

if u want muscle do squats and dont do just running. Do sprinting with full rest inbetween, at 50m.

dont do 300 push ups

Answer 2

in terms of cardio and weights=

do weights first and then cardio if u wanna tone up

if u'd lke to gain muscle then do cardio and then weights.

if u do 300 push-ups  daily u should definitely gain some mass