Will This Help Me ? All Answer Plz :)?

Question

Will A Bike Rde For About 2 Hours Help Me Get My Legs And Stomach Slimmer >?

If Yes How Will They Help ?

If Not

What Will A Bike Ride Help Me Lose Weight on ??

All Hepl Needed

Much Love :) x

Answer 1

http://www.health24.com/fitness/Exercise...

Answer 2

I normally do 8 mile bike rides 4 times a week!

If you do it once and then stop, there will be nothing, you have to keep it up!

Answer 3

A bike is going to help your thighs. An elliptical is great for all of your legs, thighs and butt.

Walking and suck that tummy in will help legs and abs.

Remember not to get stuck with one work out or one type of machine. Your body will adjust and it will become less effective. Mix it up and keep your body guess what is coming next.