Will air alert 3 improve my vertical fast?

Question

I am prolly 6'1" and i weigh about 200 pounds. will air alert really increase my vert if i stick to the program? I don't really do much working out in the first place and my vert right now is really bad... i can prolly tap the rim with one hand and not two

help?

Answer 1

Air alert is proven, that is for sure. I have personally tried it and in 8 weeks gained about 8 inches. I never completed the program as it is pretty intense. I suggest you find a workout partner to motivate each other if you are serious about it especially since you don't regularly work out.

I believe 4 weeks in and you will see the results (2-3 inches) but you wont really feel the real change (in a game or practice) until about 8 weeks in.  

Answer 2

No.. Air Alert does not work.. Use jumpsoles instead.

Answer 3

I got them and gained about 3 inches on my vertical in about 2 1/2 weeks. I think that they are worth buying.