Will doing bench press (incline, decline, and flat) help me lose weight /fat in mu chest??

Question

Will doing bench press (incline, decline, and flat) help me lose weight /fat in mu chest??

Answer 1

of course! thats the best way to reduce the body fat in that area (and in arms) and increase firmness and muscularity! remember to work at hard intensity with heavy weights, challenge yourself!

Answer 2

That is actually a myth.  You will gain muscle mass in the area, but you can't target where fat will be burned.  Overall, more muscle mass actually help burn fat even when you're asleep.  So it does help, but not in a direct way.