Will i be able to lose 7lbs if i do this?

Question

I weigh 8 stone and 7 pounds. I used to be 8 stone before i went on holiday and consequently gained half a stone. I want to get back to my goal, 8 stone weight, so my aim is to lose 7 pounds. I've kind of devised a diet plan and exercise routine and i just wanted to know if you think it will work.......

My diet is=

Breakfast= 2 weetabixes with skimmed milk, 1 kiwi and 1 pear

Lunch= 1 brown bread sandwhich, filling= tuna and salad,/low fat cottage cheese.

Dinner= Salmon fillet, with carrots broccoli and a sweet potato.

For my exercise routine, i am going to do 30 mins cardio 4 times a week, followed by a tone-up workout e.g weights, squats, sit-ups, press-ups, and so on.

Will i be able to lose 7lbs doing this? and how long will it take? also, i'm scared my metabolism may slow down as it's quite high at the moment, is there a large risk it will?

Answer 1

i  lost 8lb in 1 week my doin 30mins cardio everyday before breakfast.

breakfast would be 2 slices of linseed & soya bread with 1tlbs peanut butter

lunch would be cereal i.e 2x weetabix, branflakes 1 cup with semi skimmed milk and sliced banana

dinner salmon with lots of veg, breast chicken wth veg, noodles

it wrked wonders 4 me which is great cos loosing weight is hard for me also ive just started taking lipobind and found it 2 b amazing hope this helps good luck

Answer 2

Thats not the best plan I would advise you to have, though the exercise routine is very good. Go here: http://lifestylehelp.blogspot.com and they can make you a personal food guide/plan to lose weight.

good luck!

Answer 3

well ur not eating alot there so it might slow it down, id say eat what u usually eat just exercise more  

Answer 4

.

Answer 5

my advice is watch that sweet potato! and the tuna, make sure its made with lite mayo same with salad lite dressing.

Answer 6

Your diet plan will work and if you up the exercise you could do it in a month or two.