Will i ever dunk on a 10 foot hoop?

Question

Im 14 years old

and im 186cms tall

Answer 1

Yes, you can. You just have to have the right diet and train and practice the right way. You should work on your legs, such as leg curls. You can also improve your jumping by raising your feet up and down. It will burn, but you will feel the result. Also, after a game, you can jump and touch the backboard 10 times repetitively. Drink some milk and eat meat and fish. Have a good diet and you will be able to dunk. But you must put effort into it. You are very tall for a 14 year old, so just keep practicing man, and you'll get it.

Good luck