Will i get the same stamina from?

Question

running in place as i get from say running in the park for example?. I used to run 2 miles a day and i stopped for a while due to an illness, but now i am ready to start again so i thought running in place might be a good start do i get the same results?

Answer 1

You might, but why not walk? Use the singing/talking rule. Go fast enough that you can't sing, yet slow enough that you can still carry on a conversation. Alternate between walking and running as needed. And go at least 30 minutes but preferably 60.