Will i have got slower?

Question

i have been on holiday for 2 weeks and dure in my holiday i haven't did any training wll i have lost my speed endurace and stamina.if so how can i get it back up

Answer 1

The short answer is yes, your holiday will make you loose a bit of fitness and stamina, and to get back to your old level takes about the same time you were on holiday for, or just a little longer.

However the holiday will also have done you some good in that any small injuries you might have picked up with training will have had a good chance to heal, and you will have enjoyed yourself.

To get your fitness back again, you just have to go back to training and it comes back again.

Answer 2

yeah unfortunately.

Answer 3

The average person loses endurance in 10-14 days. So probably you'll go a little slower. It shouldn't be that hard though to get running again.

Answer 4

go to your hotel gym