Will i jump way higher once i start working out alot higher in highschool

Question

im 14 going to highschool my birthday is november 24 and i think i have a 26 or 27 inch vertical well i can hang on a ten foot rim and im only 5,11 i cant dunk yet but im close do you think once i get in highshool that i will jump alot better and im ditermined to work really hard only on my vertical tell me how much you gained to your vertical from middle school to highschool

Answer 1

I added a foot to my vertical from 7th to 8th grade and another 8 inches when I was a sophomore. If you do the right training, you should make gains because you're still young and should grow some more. Your first priority should be squats, with power lifts and plyometric drills coming after you have a good strength base. There's a good explanation of different muscle qualities that contribute to jumping here http://offto.net.jumpjump

Answer 2

i've seen some good results with this:

wall sits

regular jumping

net touches

squats/hands on head

'', hands in front

squats holding a weight plate

squats with bar behind head

ankle weights with jump rope

tip toe raises

power rebounds

palms on ceiling

i found most of this online

hope i helped ;]