Will i lose weight if i eat like this...?

Question

Breakfest....

scrambled egg with milk, tomato and green tea

lunch

tuna sandwich (i basically make a tuna salad and just stuff it in)

snack

large, green apple

dinner

something with rice...i live in a middle-eastern family so im stuck with eatn middle-eastern food...

if i hv late night cravings i eat a salad, or fruit like a peach or pear

do u think i can sneak in a triangle of toblerone?

how many calories do u estimate are in this food?

the portions are normal...

the bread is white (none other available)

the rice is basmati

Answer 1

depends on what you are eating now... but really i doubt it. As long as you eat dairy and meat products, your body will maintain its weight, just by absorbing more of the few fat products you are eating. If you can cut out the scrambled egg with milk, and any milk in the tuna sandwich, you would be golden.

Try oatmeal for breakfast, or a full grain bagel. For lunch PB & J sandwich is a solid item.