Will isoflex (whey protein isolate) help me build muscle?

Question

i am 6 foot 1 160 pounds. i am starting to take a multi vitamin every morning as well. i have ice hockey around 4 times a week and work about 2 times a week.

Answer 1

Hey

I found some great muscle building tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The no-nonsense muscle building is a great program that I used.  They really give you what you need to gain muscle without supplements.

Good luck, Don't give up.

Answer 2

any kind of protein is good for helping to build muscle, including whey protein or soy protein or lean chicken, etc...

  the benefit of whey or soy protein powders is that you can easily consume a fair amount of protein in liquid form by mixing the powder with milk, soy milk, juice or whatever.