Will lifting weights wear out your joints?

Question

I know lifting is supposed to strenghten the tendons and ligaments. But what about the joint itself? My knees pop when i squat and my shoulders pop when i bench. It doesn't hurt at all. It does it even going thru the motion without weight. Is it bad? And will lifting heavy harm the joints in any way?

Answer 1

Eventually it does, yes, but I am talking about bodybuilder/powerlifter level. Do a decent warmup if your joints are popping. Start light and perfect your form and your joints will adapt. Always allow proper rest and nutrition.

Answer 2

hey i get the same thing in my shoulders, maybe take omega 3 tablets and do some mobility exercises before training. sorry dont know much more how to stop it.