Will my legs stop burning and itching after running?

Question

Ever since I was in P.E. in high school running laps, my legs start to burn, turn red and itch really really badly. Now I'm 24 and it still happens if I go hiking or run a little. It's frustrating because I want to get some exercise.

Has anyone had experience with this? What can I do about it? Will it go away if I run often or should I do some other form of exercise?

Answer 1

I have the same thing. I agree with the guy who said its to burn off excess fat, but also because you arent hydrated enough. More water...less salt. Good Luck!!

Answer 2

you've most likely heard this but try seeing a doctor

Answer 3

When this happens, this means that you are burning the excess fat off. This happens to most people. After a while, it will eventually stop because you will be more in shape.

Good luck and hope this helps!!!