Will my period be lighter if i exercise?

Question

Will my period be lighter if i exercise?

Answer 1

prob not but it will help cramps

Answer 2

it might. -depending on how much you do.

running is good. run a mile or 2 everyday or every other day depending on how much you're up to. it may make them shorter.

Answer 3

Exercise will not make your period lighter but it will ease the stress and make you feel better.

Answer 4

I had a really heavy period and started doing light exercises mainly around the legs and stomach. . . it helped so much.  I used Ivillage.com for my workout.  I hope this helps!

Answer 5

It is supposed to help with cramps but I think that is because it helps the blood come out and not clot which makes the cramps worse.

Answer 6

Yes it most likely will lighten.