Will my routine get me a 6 pack ?

Question

Routine :

40 minute to a hour Jog

100 sit ups (10 more each day)

25 crunches (+5 each day)

45 seconds plank increased by 5 seconds each time with 1 minute break 11 times (over time I will do it for longer)

Doing the above in morning and before I go to bed

Foods:

Mostly fruits chicken and water

no chocoalte or fizzy drinks

Now i no this looks rather simple and small. But I dont have much fat to loose im 17 And i was wondering if doing this 6 days a week will get me a 6 pack ? and how long i.e a month 2 months

if you can offer some advice that would be great if you cant just tell me if you think it will work thanks :)

Answer 1

If you want to get an awesome six pack the right way, then here is a great site that will absolutely help you out...

http://truthaboutabs.com

Enjoy!

AviB

Answer 2

This is too much.

Go checkout http://www.cagedanimal.net  post your question in the beginners cage and you will get tons of relative info and support.

Answer 3

answer is it will get your body in really really good shape.  and it most likley will give you a six pack but time.. you cant tell withought knowing how much body fat you have in your ab area.. so i hope this helps and you might gain weight because muscle weighs more than fat.

Answer 4

oh yes u are on your way to getting what u want.. the SIX PACK!

you got enough cardio and exercise in there... but u should also be lifting weights for the rest of your body to develop...

and be carefull not to overdo the cardio because it can eat away at muscle tissue....

and remeber abs are made in the kitchen.. its alot to do with your diet..

expect good results in 6 - 8 weeks

Answer 5

My god sounds as tho u are over doing it abit! x.x.x.

Answer 6

it will tone your abdominal and give you a skinny pack. but if you want to carve out a proper six pack that you can loose a pound coin in the ridges then try weighted exercises

e-mail if you want more help

Answer 7

It seems that that routine will work.

I would give it 4-5 months just because these things take time

Answer 8

Water is an Essential Element for 6-Pack Abs

Being dehydrated can make fat loss difficult. Hydration is an overlooked factor for 90% of the people trying to lose fat. Keeping your body properly hydrated removes toxins and flushes out sodium and fat. Water also nourishes the organs, rejuvenates your metabolism, and curbs your appetite. Not only does water flush the rubbish from your body, but it also hydrates the muscles and improves muscle definition, giving you better workouts. Properly hydrated and developed muscle burns more calories.

I read about this at http://www.projectweightloss.com.

Answer 9

work it !

Answer 10

I don't know how you do your crunches, but i found this way more effective -

lay out your back with your legs up to make a 90 degree angle, come up and touch your toes ( keep your legs and arms straight )

Answer 11

thats a really good routine- but you'll see the results after a while... you have to be quite patient. Dont give up on it.